Water is the cheapest and the healthiest drink available to us. Yet

Involve your children in small kitchen tasks (like peeling garlic, shelling the

The American Psychological Association (APA) in a recent report outlines the  20

Sleep is not a luxury. It is a necessity. It is vital

Science textbooks should include the personal and intellectual struggles of great scientists

Sugar is an integral part of our diet. We need sugar to

A Mindset is a ‘belief’ that each one of us has about

RULER is an acronym for recognizing emotions, understanding them, labelling them, expressing

Have frequent family meals A family meal is one where everybody sits

Hepatitis is inflammation of the liver (becomes red and swollen as a

Dengue is a viral infection spread by the bite of infected female

Viral flu Stay at home when sick to prevent spread of flu

A study has found that background noise interferes with learning of new

The impact of Disney princesses is visible if you attend a little

Having plenty of green spaces like vegetation, trees and parks may help

Water borne diseases – Hepatitis A, Typhoid, Diarrhoea Prevention Wash hands with soap

Cardiorespiratory fitness(heart and lung fitness which help sustained physical activity) levels in